Where Healing Meets Nature
A collaborative retreat experience for inner and outer healing.
Hike & Heal is a team of wellness practitioners, movement specialists, and coordinators who come together to create intentional retreat experiences centered around healing, connection, and growth. Each retreat blends inner work (sound work, breathwork, emotional grounding) with outer work (mindful movement, strength, mobility) and time in nature.
Our approach is simple:
We believe healing happens when you create space for both your body and your inner world to reconnect, reset, and realign. Through powerful practices, supportive guidance, and the natural grounding energy of the outdoors, we offer retreats designed to help you step away from the noise, tune in, and rediscover your own rhythm.
Sedona Retreat
Hike & Heal
Join Us in Sedona
April 22 - 26, 2026 (Wednesday - Sunday)
5 Days / 4 Nights of Inner & Outer Healing
It’s Time to Reset From the Inside Out
Life can keep us in survival mode- constantly pushing, producing, and powering through. Over time, that pace shows up as stress, overwhelm, burnout, and disconnection from our bodies and emotions.
Here, you’ll explore grounding practices that create space for your body and mind to unwind, reconnect with your inner voice, and strengthen your body through movement that supports real healing. Healing Requires Space. This Retreat Creates It.
Healing isn’t passive. It’s the work of slowing down enough to hear yourself again.It’s tuning in to what your body has been holding. It’s allowing emotional and physical tension to release so you can rebuild from a steadier place. This is your opportunity to step out of routine, interrupt autopilot, and reconnect with who you are underneath the noise.
Your Journey Starts Here
Your Journey
Starts Here
Held in the powerful, grounding landscape of Sedona, this retreat is designed to support both inner healing and outer (movement-based) healing. Our approach blends emotional regeneration, grounding practices, and physical strength-building, all guided by a team dedicated to your transformation.
Your Guides
Carrie
Angel Heart Holistics
Sound Healing, Emotional Release & Energetic Reset
Colleen
ShantiArt Design
Mindful intention-setting, guided visual art, restorative breathwork, assist in retreat activities.
Max
PTAnywhere
Mindful Movement, Strength, Mobility & Functional Wellness
Erin
Retreat Coordinator
Flow, Structure & On-Site Support: Your Go-To for Anything You Need
What This Retreat Offers
Inner Work
Emotional + Energetic Healing
Sound work sessions for emotional release
Guided breathwork for grounding and inner balance
Reflection, intention setting, and reconnecting with your inner world
Supportive group experiences that help you process and reset
Outer Work
Physical + Movement-Based Healing
Mindful mobility sessions
Strength and functional movement classes
Group workouts that support healing, not burnout
Hikes to integrate movement with nature and mindful awareness
Nature Connection
Daily time outdoors
Sedona’s natural grounding energy
Movement, stillness, and reflection in nature’s rhythm
CREEKSIDE ROOM OPTIONS:
Room
Bed
Bath Style
Pricing Per Person
Room #1
Bunk Room — Two Double Beds (top), Two Twin Beds (bottom)
Shared In Room
$4,450
Room #2
Zebra Room — King Bed
Ensuite Bathroom
$5.450
Room #3
Tiger Room — King Bed
Shared Hallway
$4,950
Room #4
Green Room — Twin Bed
Shared Hallway
$4,250
We have 7 spots open for this transformative experience.
Pricing depends on the room you select. Refer to the chart above and choose the space that feels right for you.
Reserve your spot with a $549 non-refundable deposit today!
(Taxes and fees will be applied)
Single and multiple occupancy options available. (See pricing above)
Pricing includes accommodations, workshops & experiences held onsite, meals and a beautiful gift bag.
Various Payment Plan Options are available to participants. Contact us to discuss.
The full balance is due April 15, 2026
We do not offer refunds.
A Retreat Designed for Real Change
You will step away from routine, slow down your system, tune into your body, and reconnect with your inner resilience.
You’ll experience movement that feels supportive instead of exhausting.
You’ll gain tools that help you return home stronger, clearer, and more grounded.
Arrive ready to do the work: inner and outer.
Leave with a renewed sense of strength, clarity, and direction.
This weekend is about your healing, your restoration, and your evolution.
What's Included
What's Included
Accommodations at a beautifully curated creekside home.
Choice of accommodations within the house (pricing will vary by room)
Welcoming Reception on Wednesday evening with Meet/Greet
All meals included and are chef-prepared by our private chef on premises(if we have deana do the meals again)
All workshops, practices, onsite and offsite experiences, and exercise offerings, such as strength and mobility workouts and our group hikes.
Beautifully filled gift bag for each guest with daily gifts tailored to the theme of the day. (if we do daily gifts again)
What's Not Included
Travel/Air Transportation to site. You will fly into Phoenix or Flagstaff
Transfers to and from the airport - this can be a rental car or shuttle. (There is parking available on site)
Copyright 2026, Hike and Heal